An exercise bike can help you to burn calories while maintaining strength and endurance. But does an exercise bike tone your bum? If you’re looking to lose some weight, there are plenty of reasons why an exercise bike might make sense as part of your workout regimen. And it is one of them that you…
When most people think of home gyms, the first thing that comes to mind is a big, bulky piece of equipment taking up all the space in their living room. But with the introduction of newer, more compact machines on the market, that’s no longer the only option. In this post, I’ll compare two popular…
Exercise bike seats can be one of the most uncomfortable things in your home exercise area. That’s why it’s essential to make your bike seat as comfortable as possible so you can keep riding longer and more often. You might wonder How to Make Your Exercise Bike Seat More Comfortable? This post will show you…
Are you a fitness enthusiast and planning to make your home gym? Then you must have a high-quality recumbent exercise bike like the Nautilus r618 & Schwinn 270. These recumbent exercise bikes fill the gap created by air bikes or spin bikes. Also, if you want to fulfill your goals faster at your gym, these…
Do you aim to meet a moderate-intensity workout? You can achieve your aim by a 12-mph mile on a stationary bike. These are highly easy to use even for beginners. 12 mph is considered a good mile time on a stationary bike. Also, good mile time depends upon your current fitness level and your health…