It’s a known fact that cycling provides a plethora of health benefits. However, cycling outside is not everybody’s cup of tea. With the advent of technology, it has become easier for people to do indoor cycling in their homes or gyms using exercise bikes. All fitness freaks have made a mini gym in their homes…
It is excellent to have an exercise bike at home, and I believe everyone should have one. With this tool, you can improve your fitness, keep in shape, and also have fun riding these in virtual classes. There is a misconception, however, that buying a good bike requires a lot of money. There are options…
The upper back muscles make up nearly the entire width of your back, which is an integral part of upper body strength and mass development. As such, you’ll want to do a few upper back exercises in your workout routine to get the biggest, most muscular back possible. But…
Are you a fitness enthusiast and planning to make your home gym? Then you must have a high-quality recumbent exercise bike like the Nautilus r618 & Schwinn 270. These recumbent exercise bikes fill the gap created by air bikes or spin bikes. Also, if you want to fulfill your goals faster at your gym, these…
A pedaling exercise bike can be a great addition to your home gym and provides numerous benefits, including cardiovascular health, muscle tone, increased metabolism, weight loss, and more. However, sometimes when pedaling, the rider may hear noise from the machine. Does your bike make a knocking noise when pedaling an exercise bike? If so, this…