Can you jump rope with a weighted vest? Tips & Cautions

Can you jump rope with a weighted vest? Tips & Cautions

Ever thought, Can you jump rope with a weighted vest?¬†You’re in good company with this question. Weighted vests add extra resistance to workouts. They’re typically filled with sand. Using one during jump rope exercises? That’s a smart move. It not only boosts your core strength but also tones your upper & lower body. These vests…

Schwinn 270 vs Nautilus R618 | Choosing Best Recumbent Bike!

Schwinn 270 vs Nautilus R618 | Choosing Best Recumbent Bike!

Are you thinking about setting up your dream home gym? I’m here to guide you to the perfect addition: a high-quality recumbent exercise bike. Let’s explore two top options together – the Schwinn 270 vs Nautilus R618. You know, it’s not just about having a bike. It’s about finding the right fit for you. These…

The 8 Best Shoes for Stairmaster | Comfy Footwear for Cardio

The 8 Best Shoes for Stairmaster | Comfy Footwear for Cardio

Moving upward is in the nature of individuals. Whether it’s in life or workout session. That’s why stair-climbing has always been an effective form of fitness due to its simplicity. We see many athletes climbing up in their special practice schedules. But why? Because climbing promotes resistance & builds stamina. Yup! Since we do not…

Does Pre-Workout Cause Anxiety? Tips for Safe Supplement Use

Does Pre-Workout Cause Anxiety? Tips for Safe Supplement Use

Everyone experiences anxiety from time to time. It is possible to feel anxious under certain circumstances, events, and conditions. While anxious feelings are not desirable, we all strive to avoid them as much as possible. Does pre-workout cause anxiety? That is a question frequently asked. Let us give you a quick answer: Since many pre-workout…