The 8 Best Shoes For Stairmaster For Impeccable Cardio Sessions!

Best Shoes for stairmaster 2022

Stair-climbing has always been an effective fitness practice over the years. We all have seen athletes climbing up the stairs vigorously in movies. In real life, we do not have enough stairs to climb in our homes and nearby places. That’s where Stairmaster comes to the aid. Working out using the Stairmaster at gyms or even at home is convenient. If you are a fitness freak like me and looking for the Best Shoes for Stairmaster, then you are at the right place! 

From running shoes or weight lifting shoes to trail shoes or sneakers, numerous options are available for various fitness activities. The same is the case with Stairmaster. It is not advisable to wear regular shoes while climbing on the Stairmaster. I used to get confused about choosing the right one for myself. However, after trying many of them, I finally made a list that might also help you. 

It is a famous saying that, Your Shoes can Make or Break your Fitness Game! 

So, when climbing the Stairmaster, we need to have a good pair of shoes with comfortable padding and arch support. Due to excessive foot rolling, our feet are at high risk of getting strained while climbing the Stairmaster. However, a good pair of shoes will help you enjoy your workout sessions without worrying about your joints. 

I have dug out Best Shoes for Stairmaster to save you time and energy after extensive research, customer reviews, and personal experience. 

So, without wasting a second, let’s dive into it!

What to Look for in the Best Shoes for Stairmaster

Running has a lot of impact on our joints. Cardio machines like Stairmaster are specially designed for low-impact workouts so that you do not have a higher chance of getting your joints strained. Climbing on stairs or a Stairmaster, you need to be careful about three things when buying the best sneakers for Stairmaster.


While running or training, we need shoes that are supportive and comfortable. The shoes that offer maximum stability and secure your feet are ideal for injury or strain prevention during workouts. 


The best shoes for Stairmaster are those with nice cushioning and a foam midsole to absorb the shock and impact. Although Stairmaster does not cause high impact, your shoes must have ample padding. With proper cushioning, your feet can feel less pressure on them.


Our toes flex when we climb on the Stairmaster. Shoes with a rigid upper and small toebox are not perfect for Stairmaster as they don’t give enough room for our shoe to bend properly. Hence, the ideal is those who offer enough flexibility. 

I will review top shoes that comprise all these features and are ideal for stair climbing. 

Your search for the best shoes for Stairmaster ends here! 

Let’s begin with it.

Best Shoes for Stairmaster Men

1. Best Affordable: ASICS Men’s Gel-Venture 8

Best Affordable shoes for stairmaster


  • Heel Drop: 10mm
  • Arch Support: Neutral
  • Weight: 354 g/12.5 oz
  • Pronation: Underpronation, Neutral Pronation
  • Strike Pattern: Heel Strike

Reputed to provide maximum arch support, ASICS Venture collection shoes have become one of the best choices for adventurers or fitness lovers. From light hiking to stair climbing, ASICS Men’s Gel-Venture 8 stands to be one of the most functional, feet-friendly, and best men’s shoes for Stairmaster. The outsole featured ASICS famous AHAR (ASICS High Abrasion Rubber) technology that amazes the runners (and me too).

The tough outsole and the redesigned lug allow the runner to hike comfortably even on uneven surfaces like trail and provides ultimate stability and grip, and enhance traction. Conversely, the midsole is nicely cushioned with a full-length layer of ASICS proprietary gel foam that provides required shock absorption. Although the midsole is padded, it does not provide enough support for the long run. 

The mesh upper of the shoe is quite breathable and helps keep your feet ventilated during workouts. In addition, the upper’s winning element is its heavy padding and cushioning. It is not entirely water-proof, but the upper does not allow water to get on your feet, all thanks to the synthetic leather. 

Amid the excessive padding, the upper of the shoe gets quite hot and is difficult to wear in extremely hot weather conditions. For hiking, it’s suitable to wear in normal to cool weather. For Stairmaster, you can wear it anytime as the temperature in our homes or gyms is not that hot.

  • Extremely Durable
  • Little to No break-in
  • Highly Affordable
  • Strong Grip and Stability
  • Perfect for trail and muddy areas
  • Winning rubber outsole
  • Lightweight
  • Not recommended for hiking in hot weather
  • Water Resistant but not entirely waterproof
  • Not for ultra running
  • Small toebox

2. Best Sneakers For Stairmaster: PUMA Men’s Tazon 6

Best Sneakers For Stairmaster


  • Weight: Men 369g / Women 278g
  • Use: Cross-Training
  • Outsole: Grippy Rubber
  • Type: Neutral
  • Toebox: Medium

Featured with synthetic leather material for comfort and durability, PUMA Men’s Tazon 6 Wide Sneaker can be your ultimate training companion for stairclimbing. The upper is designed with a blend of synthetic leather and mesh materials, ideal for keeping your feet ventilated and relaxed during hot weather and intense workouts. These shoes are not just stylish from the outside but are highly functional from the inside, which makes them the best sneakers for Stairmaster.

The shoe’s midsole is equipped with a soft EVA foam midsole with a memory foam sock liner. This technology allows your feet to comfortably cradle in the shoes while training. It aids in absorbing the impact on your joints due to the extra support provided in the heel area. Furthermore, it is featured with a solid TPU shank added to the unit to increase sturdiness.

These training shoes have a strong rubber material outsole with an outstanding grip that offers slip resistance and is anti-abrasion. The extra layer of leather on the forefoot section saves it from any tear – this says a lot about the satisfaction of customers kept in mind while designing this shoe. Features like heel saddle, reinforced heel cup, and geometrical pattern on the outsole have been seriously focused on and added to ensure needed stability.

If you love to try every training machine in the gym, then these shoes are ideal! Keeping all the features in mind, it won’t be wrong to say that these are indeed Best Shoes For a Stairmaster one can ever find!

  • Stylish and Versatile
  • Fits True to Size
  • Lightweight
  • Breathable
  • Additional heel saddle and memory foam removable sock liner
  • Pocket-friendly
  • Demands break-in period
  • Not water resistant
  • The quality of the heel collar is not up to the mark
  • Rigid Padding

3. Best Running Shoe For Men: Under Armour Men’s Charged Assert 9

Best Running Shoe For Men


  • Weight: 9.9 oz
  • Offset: 10mm
  • Type: Neutral
  • Midsole: Compression Molded Foam

With leather used as outer material and rubber as the sole material, Under Armour Men’s Charged Assert 9 Running Shoe is one of the ideal choices for running and other athletic activities, including cross-training. These shoes fly fairly among the list of best sneakers for Stairmaster as it is equipped with all the requisite features one might look for in stair climbing shoes. The upper of the shoe is designed with a unique blend of rubber and synthetic overlays, which provides ultimate protection and stability. The additional sculpted heel and leather toe guard hug your shoe securely when it steps inside the shoe, providing the necessary fit and support.

Although the upper is lightweight, the material is not long-lasting and fully water resistant, making this shoe uneligible to run on wet grass or muddy areas. However, the mesh material guarantees breathability. To deal with shock absorption, this shoe is featured with Under Armour’s famous Charged Cushioning that aids in impact protection.

Coming to the midsole, Under Armour has engineered it with its reputed compression molding foam technology, often called UA charged. The feel is the midsole is a bit rigid and does not offer a padded step-in feel. However, it has an EVA foam sock liner that values comfortability to cope with this. The thick and solid rubber outsole makes this shoe a versatile option for fitness enthusiasts or athletes. Nevertheless, stability, performance, and appealing style go hand in hand with this shoe.

All of these features make it one of the best shoes for Stairmaster.

  • Unique Price Point
  • Provides enough ventilation
  • Versatility
  • Enough cushioning
  • Eva foam sock liner
  • Soft Sock Absorption
  • Lightweight
  • Less durable
  • Not water resistant
  • Unsuitable for long-running
  • Long Break-in period
  • Stiffer Midsole

4. Best Gym Training Shoes: Reebok Men’s Nano X1 Cross Trainer

Best Gym Training Shoes


  • Weight: 11.8 oz (varies to the shoe size)
  • Tread: Rubber
  • Heel Drop: 7mm
  • Category: Cross Training

Designed to be worn at all types of workouts, Rebook Men’s Nano X1 Cross Trainer is among the best men’s shoes for Stairmaster. It includes all characteristics that one might look for in a cross-training shoe. From wide toe box to firm foam midsole and low heel drop, it can provide maximum support to your knees and feet while climbing the Stairmaster. Not only this but it is also equipped with an extended outsole that protects the foot from friction caused merely due to climbing.

The upper material is made from a durable Flexweave knit that ensures breathability to a great extent. The rubber outsole provides great tread and traction when climbing the Stairmaster. Moreover, this shoe is nicely padded and offers immense support and comfortability with its EVA foam midsole. Stability is guaranteed with its other Floatride Energy Foam technology in the forefoot, which feels like a bonus of cushioning in the shoe.

The shoe’s outsole grips the ground perfectly well and reduces the chances of slipping with climbing on running on uneven areas. Overall, if you are looking for all-in-one gym shoes, these are just perfect for you!

  • Versatile and Comfortable
  • Responsive Midsole
  • Light on Pocket
  • Perfect Balance
  • Lightweight Heel Clip
  • Floatride Energy Foam
  • Not for Long Run
  • Not for Heavy weight lifting
  • Cause slight ankle discomfort

Best Shoes For Stairmaster Women

1. Best Women’s Shoes For Stairmaster: ASICS Women’s Gel-Kayano 26 


  • Weight: 261 g/9.2 oz
  • Heel drop: 13mm
  • Pronation: Neutral and Overpronation
  • Use: Road, Treadmill, Light Trail

Women look for your style in everything, whether running shoes or gym wear. What’s better than a deadly combination of stylish and functional running shoes? ASICS Women’s Gel-Kayano 26 Running Shoes are among the best shoes for Stairmaster. Here’s the reason why; 

The upper material is made from thick jacquard mesh, providing enough ventilation to your feet. In addition, the propel technology associated with the shoe guarantees a lightweight running experience. However, the shoe does not seem as light as guaranteed after wearing it. It feels a bit heavy wearing them. While on the feet, this shoe gives your toe room to adjust to further comfortability. The midsole tends to be an extremely important part of the shoe as it provides stability, comfort, impact, and shock absorption. 

To ensure smooth overpronation control, it has a Duomax technology inside the midsole that contains a firm foam that is hard to compress and lessens the risk of flat feet. The additional heel cap provides enough stability to your feet while climbing the Stairmaster. With more gel added to the heel and front side of the shoe, this can be the ultimate Stairmaster expert shoe you were looking for!

  • Impeccable Design
  • Improved Grip
  • Modest cushioning
  • Stable heel cap
  • Shock absorption and Arch Support
  • Durable
  • Feels Heavy
  • Weak Energy Return

2. Best Responsive Shoes: Brooks Women Levitate 2

Best Responsive ShoesSpecifications

  • Weight: 317g
  • Heel Offset: 8mm
  • Arch Support: Neutral
  • Pace: Speed Training

Brooks is famous for bringing impressively functional, responsive, and cushy-feel shoes for fitness enthusiasts. However, all of its shoes are commendable per their usage, but Brooks Women Levitate 2 is my favorite when climbing the Stairmaster or going for a long run. The advanced DNA Amp is one of its kind, with no alternative available on the market. 

The unique design printed on the upper captures all the attention. The upper of the shoe is made with mesh and synthetic materials, which provides enough ventilation to the feet. Moreover, the knit upper hugs your feet securely and ensures a snug fit. On the first use, my feet felt super comfortable inside. And the heel tab is there to keep our heel well-positioned and prevents blisters after a long run. 

It provides all the energy return we need while climbing up the Stairmaster or running with its Midsole DNA amp technology. I tried running with these shoes for up to 5 miles, and the experience shook me! So bouncy and Levitate 2 do speed you up. The excellent energy return is mainly due to the DNA Amp midsole, modified with an engineered compound of Polyutherine (PU), shielded by Thermoplastic Polyutherine (TPU). This cushioning returns the energy whenever force is applied, and the TPU resists the PU foam from expanding and returns it to the feet, making you feel a light bounce on every run. 

The other winning feature of this shoe is its arrow-shaped rubber outsole which helps the transition from heel to toe seamless and smooth. After my comfortable experience, I would say that these are indeed one of the best shoes for Stairmaster I have ever bought! 

  • Dynamic and Comfortable
  • Excellent Energy Return with DNA amp midsole 
  • Durable
  • Arrow-pattern outsole 
  • Snug Fit 
  • Highly Responsive 
  • Feels little heavy 
  • Not entirely breathable 
  • Some customers have concerns about its durability
  • It might be heavy on pocket 

Keeping in mind its performance and quality, it won’t be wrong to say that these are indeed one of the best shoes for Stairmaster.

3. Best For Plantar Fasciitis: ASICS Women’s GEL-Venture 5

Best for Plantar Fasciitis Specifications

  • Weight: 247g
  • Heel to Toe Drop: 10mm
  • Terrain: Trail 
  • Forefoot Height: 19mm
  • Arch Support: Neutral

I searched for an all-in-one shoe I could wear inside the gym, running, and on trails. The search ended when I saw the ASICS Gel-Venture 5 Running shoe, a perfect option for awesome traction, shock absorption, and comfortable arch support. These shoes can carry your feet well with enough cushioning and offer a smooth running or training experience. The upper of the shoe is designed from breathable mesh material making your feet feel airy inside, while the stitched synthetic overlays provide the ultimate support your feet might need.

The midsole features ASICS’s famous EVA technology, which offers maximum cushioning. The Gel Cushioning System absorbs the shock amazingly during high impact and smooths the heel-to-toe transition. The orthotic insole with removable foam sock liner provides comfort to people having plantar fasciitis. The outsole is made from thick rubber and is trail specific. The reserved multi-directional lugs offer a firm grip, traction, and control on uphill and downhill trails. The AHAR (ASICS High Abrasion Rubber) outsole makes the shoe durable by resisting wear and abrasion. 

  • Comfortable and Durable 
  • Wide Toebox 
  • Best for Plantar Fasciitis 
  • Shock absorbing midsole 
  • Provides arch support 
  • Versatile 
  • Trail-specific Outsole 
  • Not water resistant 
  • Slips on a wet surface 
  • Flexibility issue 

4. Best Running Shoes For Women: New Balance Women’s Fresh Foam Roav V1

Best Running Shoes For Women

  • Heel Drop: 8mm
  • Weight: 241 grams
  • Materials: Breathable Synthetic

Reputed for versatility and comfort, New Balance Women’s Fresh Foam Roav V1 Running Shoe can you any athlete or fitness freak’s go-to shoe. The upper of the shoe is very impressive as it is made with a thin layer of breathable mesh that secures your feet comfortably. It also includes a flared heel collar with a great amount of padding alongside the heel.

Unlike other shoes, the midsole of this shoe merges with a unique chemical compound that elevates the chances of responsiveness on the high-impact sides. Alongside impressive cushioning, the EVA foam features feel like a cherry on top.. Coming to the outsole, the Ndurance rubber outsole technology provides enough stability, but the blend of exposed EVA foam makes the durability impact of this shoe a little daunting.

Performance-wise, it is a good pair of shoes for your fitness activities, including stair-climbing. However, these shoes are not specifically perfect for distance running as they don’t offer remarkable arch support.

  • Stylish Appearance
  • Comfortable and Lightweight
  • Enough Cushioning
  • Fresh Foam Midsole
  • Budget-friendly
  • Responsive
  • Compromised Durability
  • Low Arch Support
  • Not suitable for the long run
  • Stiff heel counter

These were some of the best shoes for Stairmaster that are affordable, user-friendly, durable, and stylish as well.


Q1. Are Running shoes good for stairs?

Yes, you can wear your running shoes for climbing stairs. You need modest arch support and shock absorption to your knees during stair climbing. It is good to wear the same shoe for stairs if it provides both of them. But, if your running shoes are excessively padded, they might be a hurdle while climbing stairs.

Q2. Does the Stairmaster get you in shape?

Yes, Stairmaster is an effective workout tool to get your body in shape. If you climb on the Stairmaster for half hour, you are likely to burn approximately 180 to 260 calories. Stairmaster helps you reduce visceral fat and manage your current weight.

Q3. Does Stairmaster Build muscle or burn fat?

Stairmaster can help you get rid of nearly 260 calories after 30 minutes session, a great step for your weight loss journey. Moreover, it can also build muscle by giving your core muscles a workout. In short, it helps in doing both at the same time!

Q4. Does Stairmaster build bigger legs?

No, Stairmaster cannot make your legs bigger or bulky. However, it can build muscle but not add muscle mass to your legs. It sculpts and tones your legs and shape but doesn’t make them bigger or bulkier.

The Takeaway!!!

Finding the best shoes for Stairmaster can be a little exhausting, but this article has covered you! Although gym shoes are uniquely designed to be worn for all fitness activities. But, not every shoe can be used for every machine or purpose. For Stairmaster, we need shoes that provide adequate arch support and shock absorption. Stability, Fitness, and Comfort are the priority elements as well. A good pair of shoes can enhance your fitness motivation and help you achieve your goals effortlessly. We have shortlisted the 8 best shoes for Stairmaster after thorough research and personal experience. These shoes stand right on the demands of an athlete thriving to climb the Stairmaster at home or the gym.