Pre-workouts are a source of energy while exercising. Taking a pre-workout makes the physical performance during a gym session a hundred times more energetic and worth it. Undoubtedly, pre-workouts are incorporated with numerous useful ingredients. However, there are some ingredients like beta-alanine that can cause a hurdle in the way of a smooth workout session.
For those looking for the best pre-workout without beta-alanine, you have landed in the right place. Before moving on to the product recommendations, let’s gain some basic knowledge about this unliked ingredient.
What is Beta-Alanine?
Beta-Alanine is one of the most commonly used ingredients in pre-workout supplements. It is a non-essential amino acid that aids in muscle endurance in high-intensity workouts. Apart from being beneficial, this ingredient causes tingling and burning on the skin – known as paresthesia. This causes immense disturbance and hindrance while exercising.
Although paresthesia does not have any serious effect, it creates discomfort while doing exercise. A successful workout session requires peace of mind and a relaxing environment. To serve this purpose, we have found the best pre-workout without beta-alanine.
Best Pre-Workout Without Beta-Alanine
Following are the details of the 10 best pre-workouts without beta-alanine. So, let’s dive into it…
1. 4 Gauge: BEST ALL-INCLUSIVE PRE-WORKOUT
This is an all-natural and vegan best pre-workout supplement without beta-alanine. It is a high-quality supplement designed with clean and powerful ingredients that increase the energy level during a workout and eases the tiredness of post-workout.
It includes 150mg of caffeine which is suitable to increase muscle endurance and strength. It also has 200mg of L-Theanine which is a natural amino acid extracted from tea leaves. It provides calmness to the body during and after a workout. The combination of caffeine and L-Theanine is perfect for well-stimulated and long-lasting energy.
Other ingredients of 4 Gauge Includes Creatine monohydrate (1000mg), L-CITRULLINE DL-MALATE (6000MG), Red Beet (300mg), Rhodiola Rosea (100mg), Acetyl-L-Carnitine (500mg), Coconut water powder (300mg). It is a very low-calorie supplement that contains approximately 5 calories per serving.
Indeed, it seems to be the perfect all-vegan pre-workout supplement to have an enthusiastic training session.
- No artificial ingredients or sweeteners
- No proprietary blends
- Immunity booster
- Availability via the official website only
- Absence of customer reviews
2. Pre Lab Pro: BEST MUSCLE-CHARGING PRE-WORKOUT
Pre Lab Pro is a powder-form pre-workout supplement that contains essential ingredients like vitamins, minerals, stimulants, and amino acids which are ideal to boost energy levels before training sessions. It’s called the next-generation pre-workout formula.
If you have a low tolerance for caffeine then this is the right supplement for you because it has a very low 80 mg dose of caffeine per serving. The main ingredients of this supplement are Vitamin B6 and B12, Potassium, Vitamin D, and iron. These elements help to boost energy levels as well as work to reduce tiredness and fatigue after workout sessions.
It also includes beetroot powder (1500mg) which helps to relax blood vessels and boosts blood flow in the body. L-Theanine (160mg) is there to reduce the intensity of caffeine which is already low in amount. Other ingredients include L-Tyrosine (400mg) and Himalayan Pink Salt (500m) which help to maintain hydration during a workout.
- Gluten and Soy-free
- No artificial flavors
- No artificial sweeteners
- A bit pricey
- Only available via the official website
3. Loco Pre-Workout: BEST HEAVY CAFFEINE DOSE PRE-WORKOUT
Loco Pre-workout is an all-in-one immunity booster and one of the best pre-workout without beta-alanine. It has a large dose of caffeine, almost 400 mg per serving for people who require heavy attention during a long and intense workout session.
It comes in three exciting flavors including Lime Sherbet, Sour cherry cola, and Watermelon Candy. Each flavor is designed to satisfy the taste buds of gym freaks while elevating the energy levels up a notch for an ideal workout. The combination of taste and strength wins the heart here!
Although it has all essential ingredients like vitamin B6, B12, citrulline Malate, L-Theanine, and L-Tyrosine.
- Easily dissolvable
- Made With Natural Caffeine
- High Dose of Caffeine
- Not for everyone
- Proprietary blends
4. Vega Sport: BEST PLANT-BASED PRE-WORKOUT
Vega sport is plant-based and one of the best pre-workouts without beta-alanine available on the market. It is a strong supplement that provides immense focus and strength during intense workouts. Free from any artificial flavors or sweeteners, these supplements tend to be popular among vegan fitness freaks.
The ingredients include Coconut Oil Powder (1,000 mg), Yerba Mate (167 mg), Devil’s Claw (150 mg), green tea (100 mg), Rhodiola (100 mg), Ginseng (100 mg), Sodium (57.7 mg), Turmeric (53 mg), Potassium (50 mg), Ginger (10mg), and 14-15 grams of premium carbohydrate fuel.
It comes in two flavors: Strawberry Lemonade and Acai Berry. It helps to stay focused during training sessions because it has 80 mg of caffeine extracted from coffeeberry and green tea per serving. It is a keto-friendly supplement that works best for athletes.
Moreover, it is available in three mouthwatering flavors including Lemon Berry, Strawberry Mango, and passion fruit Guava.
- Plant-based ingredients only
- Gluten, Sugar-free
- No artificial flavors, sweeteners, and colors
- Fewer Flavors
- Some Side Effects
5. Organic Muscle: BEST ORGANIC PRE-WORKOUT
It is yet another best pre-workout without beta-alanine that helps to boost energy, focus, stamina, and strength. It comes with 150 mg of organic caffeine with 30 calories per serving.
It is an organic supplement made with ingredients like Rhodiola Rosea, Maca, Turmeric Curcumin, Green tea, Beetroot, Eleuthero Root, Yerba Mate, Cordyceps, and Organic Acai. Other than these beneficial ingredients, this supplement is rich in vitamins, minerals, micronutrients, and antioxidants.
It has no artificial flavors, colors, or sweeteners as well as it is non-GMO. Rich in superfoods, this supplement not only helps to boost energy during workouts but also has many health benefits due to the organic ingredients.
- Gluten and Soy Free
- No preservatives
- No artificial colors and flavors
- The taste is not up to the mark
6. Performance Lab Energy: BEST STIM-FREE PRE-WORKOUT
If you are looking for a 100% plant-based and without caffeine pre-workout supplement, performance lab energy is the right choice for you. It is an easy-to-swallow capsule-shaped supplement designed to give you the best level of energy during workouts and other mountaineering experiences.
The main ingredients of this supplement are CoQ10 which is a naturally produced compound in the body and helps to generate energy levels of the cells. Other ingredients include BioPQQ, Acetyl-L-Carnitine, L-Carnitine, R- Lipoic Acid, Mineral Magnesium, and Bioperine black pepper extract.
It has a vegan-friendly formula and does not contain any soy or gluten in it.
7. UpTime Pre-Workout: BEST FLAVORED PRE-WORKOUT
This pre-workout supplement is specially formulated for those who cannot compromise on the taste. Uptime is immensely popular for its mouthwatering flavors. It’s a sugar-free drink extremely low in calories (0-5) per bottle. It comes with a pack of 12 bottles all with distinctive flavors.
The flavors include raspberry lemon, blood orange, mango pineapple, white peach lemonade, sweet summer melon, and blueberry pomegranate. It has almost 142 mg of natural caffeine extracted from green tea.
The ingredients include Filtered Carbonated Water Cane Sugar, Citric Acid, Natural Flavors, Calcium Citrate, Natural Caffeine, L-Theanine, Panax Ginseng Root, and Angelica Root Extract, Ascorbic Acid, Coenzyme Q10, and Preservatives.
- Sugar Free
- Full of Flavors/li>
- Energy booster
- Best for weight loss
If you are someone who enjoys taste with strength but can’t deal with the tingling effects of beta-alanine, then this is one of the best pre-workout without beta-alanine for you.
8. Ora Renewable Energy Pre-Workout: BEST ALL-VEGAN PRE-WORKOUT
Organic pre-workouts are not just a source of focus and strength during workouts but they also have nutrients in them and end up giving certain health benefits. Among the list of best pre-workouts without beta-alanine, Ora renewable energy has its place and is immensely popular. It is a powder form pre-workout supplement made with natural ingredients and considered to be clean from preservatives and chemicals.
It provides ultimate strength to the body and mind during and after an intense workout session. It’s a sugar-free supplement having 90 mg of caffeine. It comes in three flavors; Raspberry Lemonade, Beet Pomegranate, and ceremonial matcha.
All of its flavors have distinct ingredients in them but the major ingredients of this supplement are organic coconut water, organic green coffee bean, organic yerba mate, organic pomegranate juice powder, organic beetroot juice powder, and organic Rhodiola root, and organic maca root.
9. Energy Plus Focus Pre-Workout: BEST SUGAR-FREE PRE-WORKOUT
Garden Of Life Energy Plus Focus pre-workout is yet another plant-based and fully organic pre-workout supplement available in powder form. It is also available in a sugar-free version and comes with 85 mg of natural caffeine extracted from coffeeberry. It provides an ultimate boost to the body and enhances mental energy during workouts. Furthermost, it maximizes fatigue during and after the workout.
Talking about the ingredients of this pre-workout, it has Vitamin B12 and a blend of nitric oxide containing organic kale, spinach, and beet. This supplement is low on caffeine so if you are looking for a fully natural and low on caffeine pre-workout, then this is a good option for you.
Moreover, it is available in two flavors; Blackberry and Blackberry Cherry (Sugar-free). The price range of this workout is surprisingly reasonable too.
- Gluten and Soy free
- Sugar-free version
- USDA Certified
- Absence of some necessary ingredients
10. PumpSurge by Jacked Factory: BEST CAFFEINE FREE PRE-WORKOUT
For someone who has zero tolerance for caffeine and beta-alanine, this is the best pre-workout without beta-alanine. This supplement ensures extensive mental strength because it is rich in ergogenic boosters and other nootropic ingredients for brain enhancement.
This supplement gives muscle endurance and helps in concentration during training. It not only provides endurance and focus but also improves muscle growth. The main ingredients of this pre-workout are; L-Citrulline (5 mg per serving), Extract Betaine (2.5 mg per serving), Taurine (2 mg per serving), Alpha-GPC (150 mg per serving), Huperzine A (50 mcg per serving), and AstraGin (25 mg per serving).
These ingredients help boost nitric oxide and increase blood flow to muscles during intense workouts. This fully scientifically tested pre-workout supplement is available in different flavors like Cherry Limeade, Blue Raspberry, Watermelon, Strawberry Lemonade, Cucumber Lime, and raspberry peach. All of these flavors are equally delicious and refreshing.
- No artificial colors
- Multiple flavors
- No artificial fillers
- Reasonable price
- Not for people who are looking for a high-stimulant pre-workout supplement.
The above-mentioned products are among the list of best pre-workouts without beta-alanine. All of them are thoroughly researched and highly recommended. Always read the ingredients list before buying a pre-workout. This will help you get rid of any disturbance after consuming some allergic chemical or herb incorporated in these workouts.
Important Things to Consider when Buying a Pre-workout without Beta-alanine:
Before buying any pre-workout, you must have a look at the pre-workout buying guide first. The choice of a pre-workout depends upon the usage and needs of an individual. Budget, usage, and goals are some of the elements that should be considered before choosing a pre-workout. However, there are five main points that one shouldn’t miss while opting for a pre-workout.
The way all workouts and their aims are not the same, and all pre-workout supplements are different too. You must always keep in mind the purpose behind your workout before choosing a supplement. For instance, if caffeine is not in your workout schedule, then you must look for a supplement free from caffeine. Likewise, if you are building body mass, you would require a pre-workout that supports muscle growth in addition to energy and focus.
Lastly, if you are in process of your muscle building and avoiding sugar or carbs then you must refrain from the pre-workouts that have sugar in them. These are the factors that will help you choose your pre-workout easily.
Watch Out for The Ingredients:
The most important step while selecting a pre-workout is to look for its ingredients beforehand. Too many chemicals can harm your body. That’s why you must have a little knowledge about all the ingredients used in these pre-workouts.
Some of the main ingredients that should be present in every workout are;
L-Citrulline: This is an essential amino acid almost present in all pre-workouts. This turns into nitric oxide when taken into the body, and helps increase blood flow to the body.
Beet Juice: Beet juice is another important ingredient that aids in blood flow, maintains blood pressure, and helps in reducing excessive weight.
L-Arginine: It is another amino acid that converts into nitric oxide which helps in muscle and body growth.
Vitamin B12: Vitamin B12 has numerous benefits under its belt like memory enhancement, prevents heart diseases, and many others. It is an integral element of pre-workouts.
Creatinine: This is considered to be the holy grail element in pre-workouts as it helps during the after-effects of an intense workout. Along with building athletic performance, it helps to repair any muscle damage that could happen during a gym session.
Caffeine: Although some people are not fond of caffeine, many scientists have claimed it to be an important element to reduce body weight and excessive fat. Moreover, with caffeine, the concentration level increases to a great extent during a workout.
Product Reviews are authentic! Don’t miss them…
Don’t forget to read product reviews while buying any product, be it pre-workout or any other. Reviews help us have an idea about the effects of a pre-workout. It allows us to know whether the claims made are even authentic or not. People’s experience with a certain product tells the most about it. Before wasting money, it is wiser to benefit from the experiences of others.
- See The Price Factor:
Always set a budget before investing in a pre-workout. They can cost anywhere between $15 to $80 but you can find a good pre-workout in the range of $25 to $40.
Keep notice of the servings offered by a pre-workout and calculate it with the amount demanded. You will have an exact idea regarding the cost per serving. This way, you will get to know if a pre-workout is reasonable or expensive.
- Avoidable Ingredients:
Although pre-workouts are a source of immense energy during exercise, there are certain elements that can eradicate the benefits of it and rather cause harm to your body. Elements like artificial colors, preservatives, and Proprietary blends are enemies and should be avoided.
Beta-alanine is another disturbing element present in pre-workouts. If you have a low tolerance of its after-effects then better avoid it too.
The presence of too many chemicals in a pre-workout is a red flag. Beware of them!
Benefits of Best Pre-Workout Without Beta-Alanine:
There’s no doubt that beta-alanine elevates physical performance during workouts and reduces fatigue. Moreover, it also has antioxidant properties. Along with this, it also has anti-aging and immune-boosting properties. Beta-Alanine is present in almost all pre-workouts as it is an important ingredient of a pre-workout supplement. After doing an intense workout, the presence of beta-alanine reduces the after-effects of muscle soreness and tiredness.
Amid all these benefits, the side effects of consuming beta-alanine outcast the benefits.
The tingling and burning sensations during workouts contaminate the whole vibe of a workout and reduce the motivation level too.
What are the benefits of using a pre-workout without beta-alanine?
- A hurdle free workout session
- No tingling or burning effects
- Strong workout
- No decrease in taurine
- Sharper concentration level
- No skin Issues
These are the benefits that one attains while subtracting beta-alanine from their pre-workout supplements.
Side Effects of Best Pre Workout Without Beta-Alanine:
The side effects of Beta-Alanine do not cause any harm to the body. Paresthesia; the tingling and burning sensation is the utmost side effect of this ingredient.
For people who have sensitive skin, this issue can cause great trouble for them. Other than this, it creates heavy disturbance while exercising. Scientists have reported that beta-alanine can reduce the level of Taurine in the body which performs functions in the heart and brain. It also supports nerve growth.
There are no such drawbacks if you don’t use a pre-workout without beta-alanine. It would be beneficial for you.
Side effects of Beta-Alanine are:
- Decrease in Taurine
- Disturbance in workout
- Less concentration level
- Skin issues
It is recommended to use one of the above-mentioned best pre-workouts without beta-alanine.
Frequently Asked Questions( FAQs):
What is Beta-Alanine?
Beta-Alanine is a non-essential amino acid that is naturally produced in our bodies. It is an important and effective ingredient of a pre-workout supplement. It improves athletic performance during a workout and helps in the reduction of fatigue.
Is Beta-Alanine Bad?
No, it does not cause any serious damage to the body. However, it causes severe tingling and burning effects on the skin after consumption which might be impossible for some people to bear. Moreover, this thing causes a hindrance in the way of a smooth yet strong workout session.
What is the best pre-workout without beta-alanine?
There are numerous pre-workouts present in the market without beta-alanine. 4 Gauge and Pre Lab Pro are among the best pre-workouts without beta-alanine.
What amount of beta-alanine can I take?
Beta-alanine does not cause any harm when taken in fewer amounts despite some burning sensation. The recommended daily usage is normally between 2-5 grams. Taking more would double the number of side effects and other potential risks.
Does the absence of beta-alanine make the pre-workout less effective?
No, the main purpose of this amino acid is to boost athletic performance and reduce fatigue. Other ingredients like creatinine, taurine, caffeine, etc have similar effects to beta-alanine and usually fill the gap of its absence with their properties. So, the absence of beta-alanine would not make your pre-workout any less effective.
When should I take a pre-workout?
Normally, one should consume a pre-workout 15 to 45 minutes before exercising. Taking it hours before a workout would minimize the effects till the workout and would be of no benefit in short.
What are the benefits of a pre-workout?
Pre-workouts are a great source of energy and strength one needs during a workout session. They boost our energy levels, increase concentration, provide strength and minimize the after-effects of an intense workout.
Please note that Beta-Alanine is not a harmful ingredient, it is just not suitable due to its tingling effects. If you are someone who didn’t feel any tingling sensation after consuming a pre-workout with beta-alanine, then you can have it in the future too. However, we recommend you hit the gym without any disturbance that beta-alanine might cause.