Does it ever occur to you why our grandmas used to have every natural remedy for our ailments? It won’t be wrong to say that nature has a solution to every problem. And our grandmothers, getting the best out of nature, used to give us natural medications like elderberry every time we used to get flu or cold.
Elderberry is often known as nature’s most versatile solution for any of your ailments. Reputed to be one of the best medicinal plants, this antioxidant not only helps you with seasonal flu or cold but is packed with tons of benefits.
This blessing of nature now comes in multiple forms of supplements and we are going to give a detailed review of the best elderberry supplement.
What is an Elderberry Supplement?
The berries and flowers of elderberry plants are rich in vitamins and antioxidants that are ideal for multiple health concerns. From minor flu and cold to the boosting of the immune system, this natural plant is considered to be the ideal one.
Elderberry supplements are extracted from the fruits or flowers of elderberry plants. They are available in different forms like gummies, teas, syrups, capsules, and lozenges. These supplements are used to treat a wide range of medical issues.
With so many benefits under its belt, let’s have a look at the best elderberry supplement and choose what’s best for you without wasting any time!
BEST ELDERBERRY SUPPLEMENTS REVIEWS:
1. Nature’s Way Sambucus Elderberry Gummies
Nature’s Way Sambucus elderberry gummies contain 50 milligrams of elderberry extract with zinc and vitamin C that can help you with different issues. Alongside providing you ease in sickness, these gummies are the perfect immune boosters. The good news is they only comprise 2 grams of sugar for those who are concerned regarding sugar intake. Very lightly sweetened, these gummies have a good texture and consistency.
The best part about these gummies is that they don’t have any unlikeable ingredients in them like gluten and soy. Also, they have fruit pectin instead of animal-derived gelatin, which is beyond amazing! You would relate to the feeling if you are an animal lover like me.
Other ingredients include organic tapioca syrup, cane sugar, purified water, pectin, natural flavors, citric acid, sodium citrate, coconut oil, and beeswax.
- Delicious Flavor
- Good consistency
- Adds vitamin C and Zinc
- Does not include soy and peanut allergens
- Rich Elderberry content
- A bit pricey
The only downside of this supplement is its price. It’s a bit expensive but surely worth the money. You can count on it as it is indeed the best elderberry supplement one can ever ask for!
2. Viva Naturals Elderberry, Vitamin C + Zinc
This supplement is a 5-in-1 boosting pack which makes it the best elderberry supplement amongst all. It comes with 1000mg of super-concentrated elderberry extract along with Vitamin C and Zinc for an additional boost. Not only this but this supplement is also incorporated with 300mg of ginger to provide antioxidant support. All these essential nutrients make your immune system really strong. It also provides relief in case of allergic reactions.
Other ingredients include gelatin capsules, vegetable stearates, silicon dioxide, and dicalcium phosphate. Moreover, this supplement is Non-GMO, gluten-free, dairy-free, and third-party certified.
- 5-in-1 formula
- Patent-pending formula
- Easy to swallow capsules
- Loaded with immune-supporting ingredients
- A treat for your taste buds
- Versatile supplement
- A good supply of at least two months
- Can cause some stomach reaction
- Contains silicon dioxide
3. BioSchwartz Sambucus Elderberry
This three-way immune boost supplement contains two important vitamins, zinc and 200% vitamin C, and other minerals to elevate immunity. The best thing about this supplement is that it not only helps in boosting the immune system but also does wonders to your skin and improves its health. These veggie capsules can vanish your sickness in no time if taken daily.
The main ingredients of this supplement are vegetable capsules (HPMC). The best thing about this supplement is that it is free of soy, gluten, milk, wheat, GMOs, Peanuts, sweeteners, shellfish, sugar, and any harmful ingredients. Moreover, there are no added artificial ingredients, fillers, chemicals, color additives, binders, or preservatives in it.
- Contains powerful antioxidants
- Improves skin health
- Formulated by professionals
- Comes with advanced immune formula
- Versatile gummies
- Free from allergens
- GMO-free ingredients
- Capsules can be a bit difficult to swallow
4. Horbaach Black Elderberry Capsules
Ideal for cold seasons, this supplement can be your best partner in case of flu and seasonal cold. With an advanced allergen-free and non-GMO formula, this supplement reduces the risk of any side effects that might occur. Other than fighting with cold and flu, this supplement is very good for detox and supports higher antioxidant health and better immune function.
Each bottle has 180 capsules and 90 servings. Each capsule allows you to have 2000mg of black elderberry extract. Furthermore, this supplement has rice powder, vegetable magnesium stearate, beetroot coloring, gelatin, and silica.
While all these qualities make it the best elderberry supplement, let’s have a quick look at its benefits and downsides too.
- Gets absorbed quickly
- Does not contain artificial flavors
- No fake sweeteners used
- Free from allergens and GMO
- Free of wheat, milk, lactose, soy, yeast, and preservatives
- Might not suit kids
5. Havasu Nutrition Elderberry Gummies
Havasu nutrition elderberry gummies are good support for a healthy immune system. Each bottle comes with 60 gummies with 100mg of elderberry extract each. Other than boosting the immune system and dealing with colds, these gummies also help in allergies. The main ingredients of these supplements include organic tapioca syrup, raw cane sugar, water, sodium citrate, citric acid, coconut oil, pectin, and carnauba wax.
It is preferable to consume two gummies a day with a meal and you will see the results yourself.
- Delicious taste
- Limited amount of sugar
- No artificial colors and flavors
- Free from preservatives
- All the ingredients used are not organic
6. Zhou Elder-Mine Sambucus Elderberry
These vegan gummies are the best elderberry supplement because they can not only elevate your immunity but can also help in fighting free radicals in your body. While consuming one gummy, you will get 125mg of Sambucus elderberry extract, 150% of vitamin C and 50% of Zinc. Moreover, it is recommended to take two gummies a day which subsequently doubles the nutrient intake.
It includes ingredients like organic tapioca syrup, raw cane sugar, pectin, sodium citrate, natural flowers, citric acid, coconut oil, and carnauba wax.
- Best for adults and children above four years of age
- Triple Immunity boost
- Non-GMO ingredients
- Vegan friendly
- Insufficient quantity (just 60 gummies and should take two in a day)
- A bit sweet
7. Zarbee’s Naturals Children’s Elderberry
Getting a bundle of Vitamin A, C, D, E, and zinc with original elderberry extract sounds amazing. Right? That’s what Zarbee’s Naturals Elderberry does for you. It not only protects you or your child from cold and flu but also proves to be a reliable source for immune support. These supplements come in a jar that contains 60 of them and you can take each one daily as per your condition. Moreover, these gummies are very soft and you can swallow them without any inconvenience.
Other ingredients include sugar, glucose syrup, pectin, maltodextrin, citric acid, natural flavors, color added (maqui berry juice concentrate).
- Safe for children ages 12 years and above
- Delicious flavor
- Lots of sugar (7g per serving)
8. MyKind Organics Elderberry Immune Gummy
Strictly formulated with plant-based ingredients, My Kind Organics Elderberry stands among the best elderberry supplements, for a good reason though.
It contains many good ingredients like vitamin C, guava fruit extract, Aronia berry, emblic fruit extract, zinc, echinacea extract, and others. Apart from all these benefits, this supplement has some downsides too. Along with being a bit heavy on the pocket, this supplement contains heavy sugar content in it that might not suit people having diabetes and other health concerns. Although no artificial sugar is added and all the sugar content comes from organic fruits but still it can be a concern.
- Additional ingredients for immune support
- Non-GMO verified
- Plant-based ingredients
- Certified for being USDA organic
- 7 grams of sugar
- A bit expensive
9. Nature’s Bounty Elderberry Gummies:
It is yet another best elderberry supplement as it contains 120 delicious gummies that can boost your immune system at its best. It comes with 630mg of elderberry juice concentrate per serving. Moreover, it also contains plant-based antioxidants. It is preferable to take three of them in a day but with a meal.
Apart from elderberries, these gummies also have Vitamin A, C, D, E, and Zinc. Other ingredients include tapioca syrup, cane sugar, pectin, natural flowers, 2% of carnauba wax, citric acid, coconut oil, grape juice concentrate color, and maltodextrin.
- Good taste
- Sufficient intake
- No Soy, lactose, wheat, and artificial sweeteners
- Can leave an aftertaste
- Less dose of zinc
10. Gaia Herbs Black Elderberry Syrup
Gaia Herbs Black Elderberry syrup is a considerable option when it comes to plant-based liquid and organic elderberry supplements. It is made with certified USDA organic Sambucus nigra elderberries which makes it one of the best elderberry supplements without any doubt. This is a purity-tested supplement that comes in sufficient amounts and you can consume it for at least four weeks. Moreover, this is a concentrated juice that contains 14.5 grams of elderberries in one tsp.
The syrup can be taken in two ways; either separately or mixed with water. Both ways are recommended.
It also contains ingredients like organic sugar cane, water, and lemon fruit juice.
- Frustration-free packaging
- Easy to carry a bottle
- Vegan Syrup
- Not travel friendly
What to Look for in a Best Elderberry Supplement
There is no doubt that elderberries are a source of relief for multiple ailments and also give an instant boost to one’s immune system. However, one must consider some things while choosing an elderberry supplement.
Check the quality of the supplement:
The quality of a supplement determines the intensity of its impact. Elderberry supplements made with high-quality ingredients will show you unimaginable results as compared to low-quality products. Low-quality products will just cause harm to your body. It is preferable to opt for a supplement that is USDA organic and certified.
Choose the type as per your preference:
Elderberry supplements come in different forms. These forms include capsules, teas, lozenge, and syrup. If you are someone who finds it difficult to swallow capsules, you can either choose syrup or chewable gummies. If you intend to take your supplements while traveling then it would be best to keep teas or capsules with you.
Always read the ingredients before buying:
As I mentioned earlier, one should always prioritize organic supplements. Always double-check that the product you are going to buy contains organic ingredients in it. Excessive sugar intake is hazardous to human health. Look into the amount of sugar your supplement has. Furthermore, make sure that your supplement does not incorporate any artificial flavor, color, or sweetener.
Best elderberry supplements do not contain any bad ingredients in them. So, be alert while buying!
Benefits of Elderberry Supplements
Elderberries are also known as healing agents as they are high in nutrients. People have been using them for centuries to treat multiple health issues. Other than flu and cold, elderberries can also be a treatment for conditions like;
Joint and muscle pain
Helps fight cancer
Fights harmful bacteria
May increase urination
Protects against UV radiation
HIV and AIDS
Furthermore, elderberries are also high in vitamin C which enhances immune health. The addition of powerful antioxidants like phenolic acid and flavonols feels like a cherry on top. Not to mention the presence of dietary fiber which helps with digestion and constipation issues. It is indeed nature’s magic medicine!
Nutrients that elderberry contains:
It is known that elderberries offer various nutrients and minerals that are significant for human health. Let’s have a look at them in detail:
Vitamin C: Vitamin C is reputed for various health benefits including maintaining blood pressure, boosting collagen, and dealing with iron deficiencies. Surprisingly, consuming one cup of elderberry means getting almost 50 mg of vitamin C.
Fiber: Elderberries also have fiber in them and one cup of elderberry contains almost 10 grams which are ideal for the improvement of bowel function and maintenance of blood pressure.
Calcium: As we all know, calcium is necessary for bone health. Moreover, it is also crucial for muscle and nerve support. To our surprise, one cup of elderberries has almost 50 mg of calcium in it.
Anthocyanins: Elderberries are antioxidants and that’s where this property comes from. Anthocyanins function as antioxidants. To only this, they also help to fight infections and diseases and provide support to blood vessels.
Flavonols: Elderberries also have flavonols in them which aid in reducing inflammation and disease prevention.
The presence of all these nutrients in the best elderberry supplement really speaks for their effectiveness.
There is no standard limit for consuming the best elderberry supplement. It depends on your health condition and the purpose behind its usage. Normally, if taken in liquid form, one tbsp three times a day would suffice. As far as capsules and gummies are concerned, different brands have set different dosage limits.
Always follow the dosage guidelines mentioned by the manufacturer. Along with that, do not consume it without consultation from your doctor in case of certain health conditions.
Normally, it is good to consume a 15ml dosage daily. However, if you are planning to travel then you can take 600mg daily ten days before your departure. And then 900mg from the day you travel till four to five days. This will help in reducing the risk of flu during your journey and you can have a healthy journey.
Q1. Why do people consume elderberries?
A: Elderberries are packed with numerous antioxidants and nutrients. The best elderberry supplements provide ease during flu and cold. Other than this, they are a source of relief in fever, headache, cough, body ache, and constipation. They also aid in serious health conditions like kidney problems, heart problems, epilepsy, and many more. Not to mention the boost in the immune system that comes with this organic fruit.
Q2. What are the side effects of elderberries?
A: The products made from raw elderberry fruit, flowers, or leaves have a certain type of chemical named cyanide in them. This chemical can cause nausea, vomiting, and other types of allergies. Most importantly, if you are diabetic or have lupus, multiple sclerosis, and rheumatoid arthritis then you must consult with your doctor before taking.
Q3. Can pregnant women take elderberry supplements?
A: Elderberries can have serious potential effects on pregnant or lactating mothers. So, pregnant women shouldn’t take elderberry supplements on their own. Talk to your doctor about it and then consume accordingly.
Q4. Does elderberry help in fighting Covid 19?
A: Although elderberries can boost your immune system and provide relief in some symptoms of Covid 19, there is no scientific evidence that these supplements can be used as the only treatment and cure for Covid 19. We do not recommend the usage of elderberry supplements to prevent Covid 19.
Q5. Can I Take Elderberries every day?
A: Elderberry supplements are generally safe to consume daily or even multiple times a day. Supplements that are manufactured by reputed brands will cause no harm if taken every day. Always choose the best company and read the dosage instructions carefully.
Q6. Are Elderberries safe for children?
A: Elderberry supplements are used as natural remedies and children can consume them but under certain conditions. Different brands have come up with syrups for children above 1 year of age. However, parents should not give elderberry supplements to their children below 1. Moreover, other forms like capsules and gummies are not recommended for children